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Beef vegetable stew Calories
Rich in protein and fiber, classic stew made with beef and assorted vegetables.
CALORIES
GI
POTASSIUM
FIBER
Beef vegetable stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.5g
· 31%
Protein
7.2g
· 34%
Fat
3.2g
· 35%
Fiber
1.8g
Beef vegetable stew Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Beef vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Beef vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef vegetable stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef vegetable stew
Beef vegetable stew — Frequently Asked Questions
Does beef vegetable stew taste better the next day?
Often yes. Resting overnight lets the flavors from the beef, vegetables, and seasonings blend more fully, so the stew can taste more rounded the next day.
How long does beef vegetable stew keep in the fridge?
If cooled promptly and stored in a sealed container, it will usually keep for up to 3 days in the refrigerator. Reheat until it is steaming hot all the way through.
Can beef vegetable stew be frozen?
Yes, it freezes well in portion-sized containers. For best texture and food safety, thaw it in the fridge when possible and reheat only the amount you plan to eat.
Is beef vegetable stew better before or after a workout?
Because it provides both protein and carbohydrates, it often fits better as a post-workout meal. Before training, a smaller portion is usually more comfortable, especially if the stew is rich or fatty.
What goes well with beef vegetable stew?
It pairs well with yogurt, whole grain bread, bulgur, rice, or a simple salad. These sides can make the meal more filling and help balance texture and flavor.
How do you keep the beef tender in a vegetable stew?
Browning the meat briefly, then cooking it gently over low heat usually helps. Adding acidic ingredients too early can sometimes interfere with texture, depending on the recipe.
Why does beef vegetable stew sometimes turn watery or bland?
Vegetables can release a lot of water, especially if the pot stays covered for too long. Better browning, proper seasoning, and reducing the stew uncovered near the end can improve depth and consistency.
Is beef vegetable stew a lighter option than a mostly meat-based beef dish?
Usually yes. The vegetables add volume and variety, so the meal often feels less heavy than a plate centered mostly on beef alone.
Can you eat beef vegetable stew at night?
Yes, but a very large portion late in the evening may feel heavy for some people. A moderate serving is usually the more comfortable choice at dinner.
Who should be careful with beef vegetable stew?
People with reflux, sensitive digestion, or those limiting salt may need to watch how it is prepared, especially if it is heavily seasoned or oily. As with any meat dish, safe cooking and storage matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.