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Beef quesadilla Calories
Protein-rich tortilla with beef and cheese
CALORIES
GI
POTASSIUM
FIBER
Beef quesadilla Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
21.8g
· 30%
Protein
15.2g
· 21%
Fat
15.4g
· 49%
Fiber
1.8g
Beef quesadilla Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Beef quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Beef quesadilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef quesadilla Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Beef quesadilla
Beef quesadilla — Frequently Asked Questions
Does beef quesadilla reheat well?
Yes, if you reheat it properly it keeps its texture fairly well. A skillet or oven works better than a microwave, which can make the tortilla soft and the filling rubbery.
How long does beef quesadilla keep in the fridge?
Cooked beef quesadilla is usually best eaten within 2–3 days when refrigerated. Store it in an airtight container to limit drying and odor transfer.
Can beef quesadilla be frozen?
Yes, it freezes reasonably well. Wrap portions tightly and reheat in a pan or oven for a better texture after thawing.
Is beef quesadilla better before or after a workout?
It is often easier to tolerate after training than right before it, because the fat content can make it feel heavy. After exercise, the mix of protein and carbohydrates can be convenient.
What goes well with beef quesadilla to make the meal more balanced?
Fresh salsa, salad, beans, or grilled vegetables can add volume and fiber. Heavy dips like extra cheese sauce or sour cream make the meal richer and more energy-dense.
Is beef quesadilla a healthy meal?
That depends on portion size and what you eat with it. Since it is a processed food, it is better treated as an occasional option and balanced with vegetables or other minimally processed sides.
Why can beef quesadilla feel greasy?
The combination of beef, cheese, and cooking fat can create a rich mouthfeel. Cooking it hot and briefly can help crisp the outside and reduce that heavy texture.
Can people with lactose intolerance eat beef quesadilla?
It may cause problems because it contains dairy, usually from cheese. Depending on tolerance, it can lead to bloating, gas, or digestive discomfort.
Why is beef quesadilla not suitable for people avoiding gluten?
It commonly uses a wheat tortilla, so it contains gluten. That makes standard versions unsuitable for people with celiac disease or gluten sensitivity.
Is beef quesadilla just a snack, or can it be a main meal?
It can be either, depending on the portion. Adding vegetables or a bean-based side makes it feel more complete as a main meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.