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Beef quesadilla Calories
Protein-rich tortilla with beef and cheese
CALORIES
GI
POTASSIUM
FIBER
Beef quesadilla Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
21.8g
· 30%
Protein
15.2g
· 21%
Fat
15.4g
· 49%
Fiber
1.8g
Beef quesadilla Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Beef quesadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef quesadilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef quesadilla Contain Allergens?
Contains these allergens:
Which Diets Is Beef quesadilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef quesadilla Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Beef quesadilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.