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Meat and cheese pizza Calories
Cheesy meat pizza with high protein
CALORIES
GI
POTASSIUM
FIBER
Meat and cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.6g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Meat and cheese pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
Meat and cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat and cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat and cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Meat and cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat and cheese pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Meat and cheese pizza
Meat and cheese pizza — Frequently Asked Questions
What is the best way to reheat meat and cheese pizza?
Reheat slices in a hot oven or skillet to help the crust stay crisp. A microwave is convenient, but it can leave the base soft.
How long does leftover meat and cheese pizza keep in the fridge?
Refrigerate leftovers in a covered container within two hours and eat them within about 3–4 days. Reheat until the centre is thoroughly hot.
Can meat and cheese pizza be frozen?
Yes, wrap individual slices tightly before freezing. Reheating from frozen in the oven usually gives a better crust texture than thawing first.
What should I serve with meat and cheese pizza for a more balanced meal?
A large vegetable-based salad with a light dressing adds volume and fibre without making the meal much heavier. Extra cheese, creamy dips and fries can make the meal more filling and rich.
Is meat and cheese pizza better before or after a workout?
Because it is relatively rich in cheese and meat, it may feel heavy right before exercise. It is often more comfortable after training or a few hours before it, depending on portion size and tolerance.
Does eating meat and cheese pizza at night automatically cause weight gain?
No; long-term overall eating patterns matter more than the clock alone. However, a large, rich portion late at night may worsen reflux or disrupt sleep for some people.
Is meat and cheese pizza less healthy than homemade pizza?
Not always, but ready-made and packaged pizzas can be higher in salt, saturated fat and portion size. Homemade pizza makes it easier to control the amount of cheese, meat, vegetables and dough.
Why is meat and cheese pizza considered a processed food?
Commercial pizza may contain processed meats, refined dough, cheese products and ingredients used to maintain flavour, texture or shelf life. Recipes vary by brand, so checking the ingredient list is useful.
Who should be careful with meat and cheese pizza?
People limiting salt for high blood pressure, heart disease or kidney disease should pay particular attention to portion size and frequency. Those advised to reduce processed meat intake may want to keep it as an occasional choice.
Is meat and cheese pizza gluten-free or dairy-free?
Usually not: the crust contains gluten and the cheese contains milk. People with coeliac disease, wheat allergy or milk allergy should also consider possible cross-contact and choose specifically suitable products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.