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Meat & Potato Stew Calories
Hearty protein and iron, filling vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat & Potato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.5g
· 37%
Protein
6.2g
· 27%
Fat
3.6g
· 36%
Fiber
1.6g
Meat & Potato Stew Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
290mg · 13% DV
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Meat & Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat & Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat & Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Meat & Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat & Potato Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat & Potato Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.