1 cup (medium) of Beef potato stew (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 19.1 g of carbs, 11.4 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef potato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 3% DV

Protein

5.2g

· 10% DV

Fat

2.7g

· 3% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 26% · Fat 30%

Beef potato stew Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Beef potato stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef potato stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef potato stew

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef potato stew Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef potato stew

🥘vs🥩

Beef potato stew vs Ground Beef165 kcal fewer per 100 g

→🥘vs🍢

Beef potato stew vs Chicken Skewer55 kcal fewer per 100 g

→🥘vs🥩

Beef potato stew vs Sauteed Lamb145 kcal fewer per 100 g

→🥘vs🍗

Beef potato stew vs Smoked Turkey25 kcal fewer per 100 g

→

Foods Similar to Beef potato stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef potato stew

How many calories are in beef potato stew?

Beef potato stew contains 85 calories per 100 g. The same serving provides 5.2 g of protein, 8.7 g of carbohydrates, and 2.7 g of fat.

Is beef potato stew suitable for a Mediterranean diet?

Beef potato stew is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026