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Meat, potato and vegetable stew Calories
Hearty mixed meat, potato and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Meat, potato and vegetable stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.1g
· 29%
Protein
7.6g
· 27%
Fat
5.4g
· 44%
Fiber
1.6g
Meat, potato and vegetable stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin C
7.2mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Meat, potato and vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat, potato and vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat, potato and vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Meat, potato and vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat, potato and vegetable stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Meat, potato and vegetable stew
Meat, potato and vegetable stew — Frequently Asked Questions
How many calories are in meat, potato and vegetable stew?
Meat, potato and vegetable stew provides 112 calories per 100 g. It also contains 7.6 g of protein, 8.1 g of carbohydrates, and 5.4 g of fat per 100 g.
Is meat, potato and vegetable stew suitable for a gluten-free diet?
Yes, this stew is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.