Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥘
Beef and potato stew Calories
Hearty one-pot stew with beef and potatoes
CALORIES
GI
POTASSIUM
FIBER
Beef and potato stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.4g
· 30%
Protein
8.1g
· 29%
Fat
5.1g
· 41%
Fiber
1.2g
Beef and potato stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
240mg · 10% DV
Beef and potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and potato stew Contain Allergens?
No known major allergens
Which Diets Is Beef and potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef and potato stew Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef and potato stew
Beef and potato stew — Frequently Asked Questions
How many calories are in beef and potato stew?
Beef and potato stew provides 112 calories per 100 g. It also contains 8.1 g of protein, 8.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Is beef and potato stew suitable for a gluten-free diet?
Yes, beef and potato stew is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Beef and potato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.