1 cup (medium) of Meat and Potato Stew (220 g) has 242 calories. That works out to 110 calories per 100 g. It contains 23.1 g of carbs, 15.8 g of protein, 9.2 g of fat and 3.5 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Meat and Potato Stew Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

7.2g

· 14% DV

Fat

4.2g

· 5% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 27% · Fat 34%

Meat and Potato Stew Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

1.8mg · 11% DV

0.18mg · 11% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

82mg · 12% DV

Sodium

260mg · 11% DV

Selenium

6.2µg · 11% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Meat and Potato Stew?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meat and Potato Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meat and Potato Stew

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meat and Potato Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meat and Potato Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Meat and Potato Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meat and Potato Stew Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Meat and Potato Stew

🥘vs🥩

Meat and Potato Stew vs Ground Beef140 kcal fewer per 100 g

→🥘vs🍢

Meat and Potato Stew vs Chicken Skewer30 kcal fewer per 100 g

→🥘vs🥩

Meat and Potato Stew vs Sauteed Lamb120 kcal fewer per 100 g

→🥘vs🍗

Meat and Potato Stew vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Meat and Potato Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Meat and Potato Stew

How many calories are in meat and potato stew?

Meat and potato stew contains 110 calories per 100 g. The same amount provides 7.2 g of protein, 10.5 g of carbohydrates, and 4.2 g of fat.

What is the glycemic index of meat and potato stew?

Meat and potato stew has a glycemic index of 60. It contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026