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Beef noodle Calories
Beef noodle
CALORIES
GI
POTASSIUM
FIBER
Beef noodle Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
17.5g
· 47%
Protein
8.2g
· 22%
Fat
5.2g
· 31%
Fiber
1.2g
Beef noodle Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.7mg · 11% DV
Vitamin D
2µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Selenium
6µg · 11% DV
Beef noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef noodle Contain Allergens?
Contains these allergens:
Which Diets Is Beef noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef noodle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Beef noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.