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Oat bar with dried fruit and nuts Calories
Source of fiber and plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Oat bar with dried fruit and nuts Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
61.5g
· 61%
Protein
8.2g
· 8%
Fat
14.2g
· 31%
Fiber
7.8g
Oat bar with dried fruit and nuts Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
2.1mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
282mg · 40% DV
Magnesium
133mg · 32% DV
Selenium
16µg · 29% DV
Oat bar with dried fruit and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat bar with dried fruit and nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat bar with dried fruit and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Oat bar with dried fruit and nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat bar with dried fruit and nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Oat bar with dried fruit and nuts
Oat bar with dried fruit and nuts — Frequently Asked Questions
How many calories are in an oat bar with dried fruit and nuts?
It contains 404 calories per 100 g. To estimate calories per bar, use the weight of your serving.
How much protein does an oat bar with dried fruit and nuts have?
It provides 8.2 g of protein per 100 g. It also contains substantial carbohydrates and fat.
Is an oat bar with dried fruit and nuts high in carbs?
It has 61.5 g of carbohydrates per 100 g. That makes carbohydrates a major part of its nutrition profile.
Does an oat bar with dried fruit and nuts contain fiber?
Yes, it contains 7.8 g of fiber per 100 g. Fiber content may matter for people looking at fullness and overall diet quality.
What is the glycemic index of an oat bar with dried fruit and nuts?
Its glycemic index is 52. This can be useful for people tracking glycemic impact.
Is an oat bar with dried fruit and nuts good for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is an oat bar with dried fruit and nuts healthy?
It offers 7.8 g of fiber and 8.2 g of protein per 100 g, and its glycemic index is 52. At the same time, it is a processed food with 404 calories per 100 g.
What allergens are in an oat bar with dried fruit and nuts?
The listed allergens are gluten and tree nuts. It may not be suitable for people who need to avoid these allergens.
Is an oat bar with dried fruit and nuts filling?
It contains 7.8 g of fiber, 8.2 g of protein, and 14.2 g of fat per 100 g. These nutrients can contribute to satiety, although fullness varies by person and portion size.
Is an oat bar with dried fruit and nuts considered processed food?
Yes, it is classified as processed. This is an important point for shoppers comparing processing levels.
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Nutrition data compiled from USDA FoodData Central and scientific sources.