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Beef Lasagna Calories
Beef Lasagna
CALORIES
GI
POTASSIUM
FIBER
Beef Lasagna Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15g
· 39%
Protein
9.5g
· 25%
Fat
6.2g
· 36%
Fiber
1.3g
Beef Lasagna Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Calcium
85mg · 9% DV
Beef Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lasagna Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lasagna
Beef Lasagna — Frequently Asked Questions
How long does beef lasagna keep in the fridge after opening or cooking?
Cooked beef lasagna is usually best eaten within 3 days when stored covered in the refrigerator. Because it contains meat and dairy, it should not be left at room temperature for long.
Can beef lasagna be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may soften slightly after thawing, so reheating in the oven usually works better than microwaving alone.
What is the best way to reheat beef lasagna without drying it out?
Covering it with foil in the oven helps retain moisture. Adding a small spoonful of water or tomato sauce can also keep the layers from drying out.
Is beef lasagna better before or after a workout?
It usually works better as a meal 2-3 hours before training because it provides both carbohydrate and protein, but the fat content can make it feel heavy too close to exercise. After training, it can fit as part of a balanced meal, especially with vegetables on the side.
What should you serve with beef lasagna to make the meal more balanced?
A large salad or a side of non-starchy vegetables is a practical pairing. This adds volume and variety to a processed dish and can make the meal feel less heavy.
Is beef lasagna more filling than plain pasta?
Often yes, because it combines pasta with meat and cheese rather than providing mostly starch alone. That mixed composition can help it feel more satisfying for longer.
Is it okay to eat beef lasagna every day?
It can fit into a balanced diet occasionally, but it is still a processed food, so it is better not to rely on it as an everyday staple. Rotating in less processed meals with legumes, vegetables, and simpler protein sources is a better habit.
Can beef lasagna cause discomfort if eaten late at night?
It can in some people, especially in large portions or close to bedtime. Its rich, layered texture may worsen indigestion or reflux if you are prone to those issues.
Is beef lasagna suitable for children and older adults?
It can be, but portion size and individual tolerance matter. For older adults, chewing comfort, digestion, and any need to limit rich foods should be considered.
Who should be careful with beef lasagna?
Anyone with allergies or intolerance to gluten, dairy, or eggs should avoid or check the label carefully. People with reflux, sensitive digestion, or a need to limit processed foods may also want smaller portions and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.