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Beef Lasagna Calories
Beef Lasagna
CALORIES
GI
POTASSIUM
FIBER
Beef Lasagna Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15g
· 39%
Protein
9.5g
· 25%
Fat
6.2g
· 36%
Fiber
1.3g
Beef Lasagna Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Calcium
85mg · 9% DV
Beef Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lasagna Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Lasagna
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Nutrition data compiled from USDA FoodData Central and scientific sources.