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Beef Lavash Wrap Calories
Popular wrap with beef, vegetables, and sauces in lavash bread.
CALORIES
GI
POTASSIUM
FIBER
Beef Lavash Wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
22g
· 42%
Protein
11.5g
· 22%
Fat
8.5g
· 36%
Fiber
2.1g
Beef Lavash Wrap Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.2mg · 20% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Beef Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Lavash Wrap Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Beef Lavash Wrap
Beef Lavash Wrap — Frequently Asked Questions
Can a beef lavash wrap be part of a healthy meal?
It depends on the ingredients, portion size, and how often it is eaten. As a processed food, its salt, sauce, and saturated fat content can vary, so pairing it with vegetables and choosing it occasionally is a sensible approach.
Why is a beef lavash wrap considered processed food?
It may contain commercially prepared lavash, processed meat or pre-made fillings, sauces, and ingredients altered during production. Processed does not automatically mean unhealthy, but it makes checking the ingredient list and eating frequency more important.
Is a beef lavash wrap better before or after exercise?
It can work as a meal a few hours before training because it provides carbohydrate and protein. It can also be eaten afterward, although a very greasy or heavily sauced wrap may feel uncomfortable for some people after exercise.
What goes well with a beef lavash wrap?
A large salad, plain yogurt, or ayran are practical pairings. Vegetables add volume and variety, while yogurt-based sides can be a lighter alternative to extra creamy sauces.
What is the best way to reheat a beef lavash wrap?
Reheat it in a pan, oven, or microwave until the filling is steaming hot throughout. Heat only the portion you plan to eat, rather than cooling and reheating the same wrap repeatedly.
How long does a beef lavash wrap keep in the fridge?
A wrap containing cooked beef should be refrigerated promptly and is generally best eaten within one to two days. If it has been left at room temperature for an extended period, it is safer to discard it.
Can you freeze a beef lavash wrap?
Yes, if it is freshly made and has not been sitting out for long. Freeze the wrap without watery ingredients such as lettuce, tomato, or yogurt sauce, then add those after reheating for a better texture.
How can I make a beef lavash wrap less spicy or heavy?
Ask for less chili, fewer intense spices, and less sauce; yogurt, lemon, and fresh greens can soften the flavor. Limiting fried additions and mayonnaise-based sauces also makes the wrap feel lighter.
Should people with high cholesterol be careful with beef lavash wraps?
Yes, because the impact depends on the type and fattiness of the beef as well as the sauces used. Choosing leaner beef, extra vegetables, and less sauce, while keeping it an occasional choice, is usually more appropriate.
How can I tell whether the beef in a lavash wrap is safely cooked?
The meat should not look raw or pink in the center and the filling should be hot all the way through. Do not eat a wrap with a cold center, off smell, or signs that it has been held at unsafe temperatures.
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Nutrition data compiled from USDA FoodData Central and scientific sources.