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Lamb Stew Calories
Rich in protein, iron, and B vitamins. Traditional hearty stew.
CALORIES
GI
POTASSIUM
FIBER
Lamb Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 14%
Protein
11.5g
· 39%
Fat
6.2g
· 47%
Fiber
1.1g
Lamb Stew Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Lamb Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Stew Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Stew
Lamb Stew — Frequently Asked Questions
How many calories are in lamb stew?
Lamb stew contains 120 calories per 100 g. This amount provides 11.5 g of protein, 4.2 g of carbohydrates, and 6.2 g of fat.
Is lamb stew low glycemic?
Lamb stew has a glycemic index of 45. It is gluten-free and compatible with omnivore, Paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.