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Fried beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried beef Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
3.2g
· 5%
Protein
26.1g
· 39%
Fat
16.9g
· 56%
Fiber
0g
Fried beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Fried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried beef Contain Allergens?
No known major allergens
Which Diets Is Fried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried beef Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Fried beef
Fried beef — Frequently Asked Questions
How many calories are in fried beef?
Fried beef provides 271 calories per 100 g. That serving also contains 26.1 g of protein, 16.9 g of fat, and 3.2 g of carbohydrates.
Is fried beef suitable for a keto diet?
With 3.2 g of carbohydrates per 100 g, fried beef is listed as compatible with ketovore and carnivore eating patterns. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.