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Bulgur pilaf with meat Calories
Traditional bulgur pilaf with meat, providing protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with meat Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 49%
Protein
7.2g
· 18%
Fat
6.1g
· 33%
Fiber
3.2g
Bulgur pilaf with meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
108mg · 15% DV
Bulgur pilaf with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with meat Contain Allergens?
No known major allergens
Which Diets Is Bulgur pilaf with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bulgur pilaf with meat
Bulgur pilaf with meat — Frequently Asked Questions
How many calories are in meat bulgur pilaf?
Meat bulgur pilaf provides 168 calories per 100 g. It also contains 7.2 g of protein, 20.1 g of carbohydrates, and 6.1 g of fat per 100 g.
Is meat bulgur pilaf suitable for a Mediterranean diet?
Meat bulgur pilaf is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It has a glycemic index of 48 and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.