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Cabbage Stew with Meat Calories
Hearty protein and fiber source, classic comfort food
CALORIES
GI
POTASSIUM
FIBER
Cabbage Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 39%
Protein
5.2g
· 26%
Fat
3.2g
· 35%
Fiber
2.2g
Cabbage Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
17mg · 19% DV
B12
0.36µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Cabbage Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Cabbage Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.