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Thin crust pizza with meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.2g
· 39%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Bake it in a fully preheated oven, ideally on a lower rack. A pizza stone or preheated metal tray helps the base crisp more effectively.
Use a covered skillet or an oven instead of a microwave. The skillet re-crisps the base while the lid helps the cheese melt again.
Removing the meat may lower the protein and saturated fat somewhat, but the cheese and crust still provide substantial energy, fat, and carbohydrate. A smaller portion with a salad is often a more meaningful adjustment.
A large green salad with dressing served separately, or a light vegetable soup, makes a practical side. Vegetables add volume and fibre, which can make it easier to enjoy a moderate pizza portion.
Because it can be relatively rich in fat and cheese, it may feel heavy immediately before exercise. If you choose it, have a moderate portion a few hours before training rather than right beforehand.
Its protein and carbohydrate can contribute to post-workout recovery, but the salt and fat content may be high depending on the product. Pairing it with water and vegetables can help make the meal more balanced.
The time of day alone does not cause weight gain; overall intake and eating habits matter more. However, a large portion close to bedtime can worsen reflux, bloating, or sleep discomfort.
Do not leave it at room temperature for long; refrigerate it in an airtight container once cooled. Because it contains meat, it is best eaten within a day or two and reheated thoroughly.
Yes, cooked slices can be wrapped tightly and frozen. For a better crust texture, reheat them directly from frozen in the oven or a skillet rather than microwaving.
No. A thin crust may reduce the amount of dough, but cheese, processed meat, oily sauces, and portion size still determine the overall meal. Thin crust does not automatically make pizza a food to eat without limits.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.