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Beef carrot stew Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Beef carrot stew Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
6.6g
· 18%
Protein
13.4g
· 37%
Fat
7.1g
· 45%
Fiber
1.7g
Beef carrot stew Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Vitamin A
310µg · 34% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.2µg · 26% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Beef carrot stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef carrot stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef carrot stew Contain Allergens?
No known major allergens
Which Diets Is Beef carrot stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef carrot stew Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Beef carrot stew
Beef carrot stew — Frequently Asked Questions
How many calories are in beef carrot stew?
Beef carrot stew contains 139 calories per 100 g.
Is beef carrot stew high in protein?
It provides 13.4 g of protein per 100 g. This makes it a notable protein source within a meal.
Can beef carrot stew fit into a diet?
It can fit into a meal plan with portion awareness. Each 100 g provides 139 calories, 13.4 g protein, and 1.7 g fiber.
How many carbs are in beef carrot stew?
Beef carrot stew contains 6.6 g of carbohydrates per 100 g.
How much fat is in beef carrot stew?
There are 7.1 g of fat in 100 g of beef carrot stew.
Does beef carrot stew raise blood sugar quickly?
Its glycemic index is 35, which is in the low glycemic-index range.
Does beef carrot stew contain fiber?
Yes. It provides 1.7 g of fiber per 100 g.
Is beef carrot stew gluten-free?
Beef carrot stew is listed as compatible with a gluten-free diet.
Is beef carrot stew suitable for the Paleo diet?
Yes, it is listed as compatible with the Paleo diet.
Is beef carrot stew a processed food?
It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.