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Meat vegetable stew Calories
Hearty mixed meat-and-vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Meat vegetable stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.6g
· 19%
Protein
8.4g
· 29%
Fat
6.7g
· 52%
Fiber
1.3g
Meat vegetable stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.1µg · 17% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Meat vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Meat vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat vegetable stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Meat vegetable stew
Meat vegetable stew — Frequently Asked Questions
How many calories and how much protein are in meat vegetable stew?
Meat vegetable stew provides 118 calories and 8.4 g of protein per 100 g. Per 100 g, it also contains 6.7 g fat and 5.6 g carbohydrates.
Is meat vegetable stew healthy for a diet, and is it low glycemic?
It fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 38, which makes it a low-GI food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.