Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Beef noodles Calories
Hearty noodle dish with beef, moderate protein and energy density
CALORIES
GI
POTASSIUM
FIBER
Beef noodles Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
20.4g
· 45%
Protein
9.1g
· 20%
Fat
7.1g
· 35%
Fiber
1.3g
Beef noodles Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
280mg · 12% DV
Beef noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef noodles Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Beef noodles
Beef noodles — Frequently Asked Questions
How many calories are in beef noodles?
Beef noodles provide 182 calories per 100 g. A 100 g serving contains 9.1 g of protein, 20.4 g of carbohydrates, and 7.1 g of fat.
Are beef noodles high glycemic?
Beef noodles have a glycemic index of 50. This falls in the medium GI range.
Have another question about Beef noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.