Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Meat noodle soup Calories
Balanced protein and carbs, hearty and warming soup
CALORIES
GI
POTASSIUM
FIBER
Meat noodle soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 53%
Protein
4.2g
· 21%
Fat
2.2g
· 26%
Fiber
0.7g
Meat noodle soup Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Meat noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Meat noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat noodle soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat noodle soup
Meat noodle soup — Frequently Asked Questions
How many calories are in meat noodle soup?
Meat noodle soup contains 85 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 10.5 g of carbohydrates, and 2.2 g of fat.
Is meat noodle soup high glycemic?
Meat noodle soup has a glycemic index of 55. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
Have another question about Meat noodle soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.