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Etli ekmek with cubed meat Calories
Traditional Turkish baked flatbread topped with diced meat
CALORIES
GI
POTASSIUM
FIBER
Etli ekmek with cubed meat Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.8g
· 37%
Protein
13.4g
· 20%
Fat
12.6g
· 43%
Fiber
1.8g
Etli ekmek with cubed meat Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
410mg · 18% DV
Etli ekmek with cubed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli ekmek with cubed meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli ekmek with cubed meat Contain Allergens?
Contains these allergens:
Which Diets Is Etli ekmek with cubed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli ekmek with cubed meat Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Etli ekmek with cubed meat
Etli ekmek with cubed meat — Frequently Asked Questions
How many calories are in cubed meat etli ekmek?
Cubed meat etli ekmek provides 268 calories per 100 g. It contains 13.4 g of protein, 24.8 g of carbohydrates, and 12.6 g of fat per 100 g.
Is cubed meat etli ekmek suitable for a Mediterranean diet?
Cubed meat etli ekmek is compatible with omnivore and Mediterranean diet patterns. It is a processed food and contains gluten.
Have another question about Etli ekmek with cubed meat?
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Nutrition data compiled from USDA FoodData Central and scientific sources.