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Etli ekmek (thin slice) Calories
Thin slice etli ekmek is a source of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Etli ekmek (thin slice) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
10.5g
· 18%
Fat
8.5g
· 33%
Fiber
2.2g
Etli ekmek (thin slice) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
370mg · 16% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Etli ekmek (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli ekmek (thin slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli ekmek (thin slice) Contain Allergens?
Contains these allergens:
Which Diets Is Etli ekmek (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli ekmek (thin slice) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Etli ekmek (thin slice)
Etli ekmek (thin slice) — Frequently Asked Questions
How many calories are in a thin slice of etli ekmek?
Etli ekmek contains 230 calories per 100 g. That portion provides 10.5 g of protein, 28 g of carbohydrates, and 8.5 g of fat.
Is etli ekmek suitable for a Mediterranean diet?
Etli ekmek is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
Have another question about Etli ekmek (thin slice)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.