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Etli ekmek with diced meat and cheese Calories
Oven-baked thin flatbread topped with diced meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Etli ekmek with diced meat and cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
24.8g
· 35%
Protein
15.2g
· 22%
Fat
13.6g
· 43%
Fiber
1.7g
Etli ekmek with diced meat and cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
196mg · 28% DV
Sodium
462mg · 20% DV
Zinc
2mg · 18% DV
Etli ekmek with diced meat and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etli ekmek with diced meat and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etli ekmek with diced meat and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Etli ekmek with diced meat and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etli ekmek with diced meat and cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Etli ekmek with diced meat and cheese
Etli ekmek with diced meat and cheese — Frequently Asked Questions
How many calories are in diced meat and cheese etli ekmek?
Diced meat and cheese etli ekmek contains 286 calories per 100 g. It provides 15.2 g of protein, 24.8 g of carbohydrates, and 13.6 g of fat per 100 g.
Is diced meat and cheese etli ekmek suitable for a low-glycemic diet?
Its glycemic index is 58, which is in the medium range. A 100 g serving also contains 24.8 g of carbohydrates and 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.