🍲
Beef Tomato Stew Calories
Hearty beef stew with tomatoes, rich in protein, iron, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Beef Tomato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.8g
· 24%
Protein
9.2g
· 38%
Fat
4.1g
· 38%
Fiber
1.2g
Beef Tomato Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Beef Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Tomato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tomato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tomato Stew
Have another question about Beef Tomato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.