Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Beef Tomato Stew Calories
Hearty beef stew with tomatoes, rich in protein, iron, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Beef Tomato Stew Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.8g
· 24%
Protein
9.2g
· 38%
Fat
4.1g
· 38%
Fiber
1.2g
Beef Tomato Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B5
0.45mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Beef Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Tomato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tomato Stew Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tomato Stew
Beef Tomato Stew — Frequently Asked Questions
Does beef tomato stew taste better the next day?
Often yes. Resting overnight lets the beef, tomato, and seasoning flavors meld, so the stew can taste more rounded the next day.
How long does beef tomato stew keep in the fridge?
Cool it promptly and refrigerate it in a sealed container; it is generally best eaten within 3 days. Reheat until it is steaming hot throughout.
Can beef tomato stew be frozen?
Yes, it usually freezes well in portion-sized containers. Thaw in the fridge when possible and reheat only the amount you plan to eat.
How can I keep the beef from turning tough in tomato stew?
Cook it gently for long enough rather than rushing it over high heat. Choosing a stew-friendly cut and keeping the pieces evenly sized also helps.
Why can tomato-based beef stew taste too sharp or bitter?
Very acidic tomatoes, scorched tomato paste, or overly aggressive heat can cause that. Slow cooking and balancing with naturally sweet vegetables like onion or carrot can soften the flavor.
Is beef tomato stew better before or after a workout?
For many people, it works better after training because it provides protein and can feel heavy before exercise. If eaten before a workout, a smaller portion with enough time to digest is usually more comfortable.
What goes well with beef tomato stew?
Common pairings include rice, bulgur, potatoes, or crusty bread. A yogurt side or a simple salad can make the meal feel more balanced and refreshing.
How is beef tomato stew different from a beef sauté?
A stew is usually cooked longer with more liquid, which gives a softer texture and a deeper sauce. A sauté is typically faster, drier, and cooked over higher heat.
Can I eat beef tomato stew at night?
Yes, but large portions late in the evening may feel heavy for some people. A moderate serving and a lighter side dish are often easier to tolerate.
Who should be careful with beef tomato stew?
People with reflux or sensitive stomachs may react to the tomato acidity, and those on sodium- or protein-restricted diets should watch the recipe details. Rich versions can also be harder to tolerate if digestion is easily upset.
Have another question about Beef Tomato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.