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Shredded Beef Stew Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Shredded Beef Stew Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
4.2g
· 10%
Protein
21.5g
· 49%
Fat
8.1g
· 41%
Fiber
0.8g
Shredded Beef Stew Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.1mg · 32% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
310mg · 13% DV
Shredded Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Shredded Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Beef Stew Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Shredded Beef Stew
Shredded Beef Stew — Frequently Asked Questions
How many calories are in shredded beef stew?
Shredded beef stew provides 175 calories per 100 g. Total calories depend on the amount you eat.
Is shredded beef stew high in protein?
It contains 21.5 g of protein per 100 g. This makes it a high-protein meat-based option.
Is shredded beef stew low in carbs?
Yes, it has 4.2 g of carbohydrates per 100 g. The carb content of your serving depends on the portion size.
Is shredded beef stew keto-friendly?
Shredded beef stew is compatible with a ketovore diet and contains 4.2 g of carbs per 100 g. Whether it fits a keto diet depends on your portion and daily carb target.
Is shredded beef stew gluten-free?
Shredded beef stew is listed as compatible with a gluten-free diet. Check all ingredients used in preparation if you need to avoid gluten strictly.
What is the glycemic index of shredded beef stew?
Shredded beef stew has a glycemic index of 35. This is considered a low GI value.
Is shredded beef stew filling?
It provides 21.5 g of protein and 8.1 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
How much fat is in shredded beef stew?
There are 8.1 g of fat in a 100 g serving. The total fat you consume rises with larger portions.
Is shredded beef stew suitable for a paleo diet?
Yes, it is listed as compatible with paleo eating. It also fits omnivore, carnivore, Mediterranean, and flexitarian dietary patterns.
Does shredded beef stew contain fiber?
Shredded beef stew contains 0.8 g of fiber per 100 g. It is not a significant source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.