Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Beef burger Calories
High-protein, energy-dense fast-food style item made with beef patty and bun
CALORIES
GI
POTASSIUM
FIBER
Beef burger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.3g
· 32%
Protein
12.6g
· 20%
Fat
13.4g
· 48%
Fiber
1.3g
Beef burger Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Beef burger
Beef burger — Frequently Asked Questions
How should I cook a beef burger safely?
Cook the patty until the centre is thoroughly hot, with no raw or pink minced meat remaining. For ground-beef burgers, reaching an internal temperature of 71°C is recommended for food safety.
Can I cook a frozen beef burger without thawing it first?
Yes, most frozen patties can be cooked straight from frozen in a pan, oven, or grill, although they will take longer. Follow the pack instructions and make sure the middle is fully cooked.
Why does a beef burger shrink in the pan?
It shrinks as moisture and fat are released during cooking. Avoid pressing the patty down with a spatula, as this drives out more juices and can make it drier.
How can I cook a beef burger with less added fat?
Use a non-stick pan, oven, or air fryer without adding extra oil. Draining off released fat after cooking can also make the finished burger feel less heavy.
What goes well with a beef burger?
Salad, tomatoes, onions, pickles, and roasted vegetables add freshness and texture. A wholegrain bun and modest amounts of creamy sauce can help make the meal more balanced.
Is a beef burger or a homemade plain beef patty the better choice?
With a homemade plain patty, you can control the meat’s fat level, salt, and seasonings. Ready-made burgers are convenient, but as processed foods they are worth comparing for ingredients, salt, and additives.
Can I eat beef burgers every day?
It is better not to make a processed beef burger your everyday main protein choice. Include a variety of less processed options through the week, such as fish, pulses, eggs, chicken, and minimally processed meat.
Is a beef burger good after a workout?
Its protein can contribute to a post-workout meal. Pairing it with vegetables and a carbohydrate food can make the meal more complete, while keeping the rest of the day’s salt and fat intake in mind.
Does eating a beef burger at night cause indigestion?
The timing matters less than the portion and how it is prepared. A large burger with rich sauces close to bedtime may trigger reflux or discomfort in some people.
Where does the gluten in a beef burger come from?
The gluten usually comes from the bun or from wheat-based ingredients, such as breadcrumbs, used to bind the patty. People with coeliac disease or gluten sensitivity should check the allergen statement carefully.
Have another question about Beef burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.