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Stuffed pepper with meat and bulgur Calories
Traditional stuffed pepper dish with balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with meat and bulgur Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
11.1g
· 30%
Protein
7.2g
· 20%
Fat
8.1g
· 50%
Fiber
2.3g
Stuffed pepper with meat and bulgur Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Stuffed pepper with meat and bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with meat and bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with meat and bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with meat and bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with meat and bulgur Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Stuffed pepper with meat and bulgur
Stuffed pepper with meat and bulgur — Frequently Asked Questions
How many calories are in stuffed pepper with meat and bulgur?
Stuffed pepper with meat and bulgur provides 146 calories per 100 g. It also contains 7.2 g of protein, 11.1 g of carbohydrates, and 8.1 g of fat per 100 g.
Is stuffed pepper with meat and bulgur low glycemic?
Stuffed pepper with meat and bulgur has a glycemic index of 48, which falls in the low-GI range. It provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.