1 serving (medium) of Beef Pepper Stew (200 g) has 240 calories. That works out to 120 calories per 100 g. It contains 8.4 g of carbs, 25 g of protein, 12.4 g of fat and 2.6 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef Pepper Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

12.5g

· 25% DV

Fat

6.2g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 41% · Fat 45%

Beef Pepper Stew Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin C

18mg · 20% DV

2.8mg · 18% DV

0.21mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Beef Pepper Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Pepper Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Pepper Stew

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Pepper Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Pepper Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Pepper Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Pepper Stew Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Pepper Stew

🥘vs🥩

Beef Pepper Stew vs Ground Beef130 kcal fewer per 100 g

→🥘vs🍢

Beef Pepper Stew vs Chicken Skewer20 kcal fewer per 100 g

→🥘vs🥩

Beef Pepper Stew vs Sauteed Lamb110 kcal fewer per 100 g

→🥘vs🍗

Beef Pepper Stew vs Smoked Turkey10 kcal more per 100 g

→

Foods Similar to Beef Pepper Stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Pepper Stew

How many calories and how much protein are in beef pepper stew?

Beef pepper stew provides 120 calories and 12.5 g of protein per 100 g. It also contains 6.2 g of fat and 4.2 g of carbohydrates per 100 g.

Is beef pepper stew low glycemic?

Yes. Beef pepper stew has a glycemic index of 35, which is considered low. It contains 4.2 g of carbohydrates and 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026