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Beef Pepper Stew Calories
High-protein beef stew with vitamin C from peppers
CALORIES
GI
POTASSIUM
FIBER
Beef Pepper Stew Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.9g
· 16%
Protein
12.8g
· 41%
Fat
6.1g
· 43%
Fiber
1.2g
Beef Pepper Stew Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.1mg · 26% DV
Vitamin C
19.5mg · 22% DV
B6
0.29mg · 17% DV
Minerals
Selenium
15.2µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
137mg · 20% DV
Iron
2mg · 11% DV
Beef Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Pepper Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Pepper Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Pepper Stew Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Beef Pepper Stew
Beef Pepper Stew — Frequently Asked Questions
How many calories are in beef pepper stew?
Beef pepper stew contains 126 calories per 100 grams. You can estimate a serving by adjusting that value to the portion size you eat.
Is beef pepper stew high in protein?
It provides 12.8 grams of protein per 100 grams. That makes it a solid protein-containing meat dish.
Does beef pepper stew contain carbs?
Yes, it has 4.9 grams of carbohydrates per 100 grams. That is relatively low for a main dish.
Is beef pepper stew keto-friendly?
Yes, the provided diet compatibility lists it as suitable for Keto and Ketovore. It also contains 4.9 grams of carbs per 100 grams.
Is beef pepper stew gluten-free?
Yes, it is listed as Gluten-Free in the provided diet compatibility data. That means it fits a gluten-free eating pattern based on the given information.
Does beef pepper stew have a low glycemic impact?
Its glycemic index is 28. That is generally considered low.
How much fat is in beef pepper stew?
Beef pepper stew contains 6.1 grams of fat per 100 grams. The total fat you eat will depend on your portion size.
Does beef pepper stew contain fiber?
Yes, it provides 1.2 grams of fiber per 100 grams. So it is not fiber-free.
Is beef pepper stew a minimally processed food?
Yes, its processing level is listed as minimally processed. That indicates it is closer to a simple prepared dish than a highly processed product.
What diets is beef pepper stew suitable for?
It is listed as compatible with Omnivore, Keto, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. This gives it broad diet compatibility based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.