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Beef pepper sauté Calories
High-protein beef sauté with peppers
CALORIES
GI
POTASSIUM
FIBER
Beef pepper sauté Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.6g
· 11%
Protein
16.8g
· 41%
Fat
8.9g
· 48%
Fiber
1.1g
Beef pepper sauté Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
Vitamin C
28mg · 31% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Beef pepper sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef pepper sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef pepper sauté Contain Allergens?
No known major allergens
Which Diets Is Beef pepper sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef pepper sauté Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Beef pepper sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.