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Stuffed pepper with meat Calories
Traditional meat-and-pepper stuffed dish with balanced protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with meat Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.1g
· 25%
Protein
7.2g
· 22%
Fat
7.6g
· 53%
Fiber
1.8g
Stuffed pepper with meat Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
B12
0.72µg · 30% DV
B3
2.4mg · 15% DV
Vitamin A
118µg · 13% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Sodium
255mg · 11% DV
Stuffed pepper with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Stuffed pepper with meat
Stuffed pepper with meat — Frequently Asked Questions
How many calories are in stuffed peppers with meat?
Stuffed peppers with meat provide 132 calories per 100 g. A 100 g serving contains 7.2 g of protein, 8.1 g of carbohydrates, and 7.6 g of fat.
Are stuffed peppers with meat low glycemic?
Stuffed peppers with meat have a glycemic index of 38. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.