1 piece (medium) of Etipuf (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.2 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Etipuf Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78g

· 28% DV

Protein

3.5g

· 7% DV

Fat

10g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 3% · Fat 22%

Etipuf Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.4mg · 3% DV

0.1mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

How Nutritious Is Etipuf?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Etipuf Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Etipuf

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Etipuf Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Etipuf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Etipuf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Etipuf Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

Compare Etipuf

🍡vs🍬

Etipuf vs Rose Turkish delight80 kcal more per 100 g

→🍡vs🍫

Etipuf vs Snickers chocolate78 kcal fewer per 100 g

→🍡vs🍯

Etipuf vs Caramel sauce90 kcal more per 100 g

→🍡vs🍫

Etipuf vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Etipuf

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Etipuf

How many calories are in Etipuf?

Etipuf contains 410 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 10 g of fat, and 3.5 g of protein.

Is Etipuf high glycemic?

Etipuf has a glycemic index of 75, which is considered high. It contains gluten, eggs, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026