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Rusk with cream cheese Calories
Crunchy rusk topped with cream cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Rusk with cream cheese (30 g) has 124 calories. That works out to 413 calories per 100 g. It contains 14.3 g of carbs, 2.8 g of protein, 6 g of fat and 0.8 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Rusk with cream cheese Nutrition Facts
Selected: 100 g
413
KCAL / 100G
Carbs
47.8g
· 17% DV
Protein
9.2g
· 18% DV
Fat
20.1g
· 26% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Rusk with cream cheese Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
470mg · 20% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
How Nutritious Is Rusk with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rusk with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rusk with cream cheese
To burn the 413 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rusk with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rusk with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rusk with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rusk with cream cheese Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Rusk with cream cheese
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Frequently Asked Questions About Rusk with cream cheese
How many calories are in rusk with cream cheese?
Rusk with cream cheese provides 413 calories per 100 g. A 100 g serving also contains 20.1 g of fat, 47.8 g of carbohydrates, and 9.2 g of protein.
Is rusk with cream cheese suitable for vegetarians?
Yes, rusk with cream cheese is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.