Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Eti/Ülker chocolate wafer Calories
Popular chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eti/Ülker chocolate wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti/Ülker chocolate wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 23% DV
Protein
6.2g
· 12% DV
Fat
27g
· 35% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Eti/Ülker chocolate wafer Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Eti/Ülker chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti/Ülker chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti/Ülker chocolate wafer
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti/Ülker chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti/Ülker chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti/Ülker chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti/Ülker chocolate wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Compare Eti/Ülker chocolate wafer
Foods Similar to Eti/Ülker chocolate wafer
Frequently Asked Questions About Eti/Ülker chocolate wafer
How many calories are in Eti/Ülker chocolate wafer?
Eti/Ülker chocolate wafer contains 520 calories per 100 g. A 100 g portion also provides 27 g of fat and 62 g of carbohydrates.
Is Eti/Ülker chocolate wafer suitable for a diet?
With 520 calories per 100 g and a glycemic index of 70, this ultra-processed sweet is best considered within your overall dietary intake. It is compatible with omnivore and flexitarian diets, but contains gluten, soy, and dairy.
Have another question about Eti/Ülker chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.