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Eti/Ülker chocolate wafer Calories

Popular chocolate wafer, sweet snack

CALORIES

520kcal

70high

POTASSIUM

170mg

FIBER

2.5g

Eti/Ülker chocolate wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

6.2g

· 5%

Fat

27g

· 47%

Fiber

2.5g

Eti/Ülker chocolate wafer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.08mg · 7% DV

B12

0.15µg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Eti/Ülker chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti/Ülker chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti/Ülker chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti/Ülker chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti/Ülker chocolate wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Eti/Ülker chocolate wafer — Frequently Asked Questions

How many calories are in Eti/Ülker chocolate wafer?

Eti/Ülker chocolate wafer contains 520 calories per 100 g. A 100 g portion also provides 27 g of fat and 62 g of carbohydrates.

Is Eti/Ülker chocolate wafer suitable for a diet?

With 520 calories per 100 g and a glycemic index of 70, this ultra-processed sweet is best considered within your overall dietary intake. It is compatible with omnivore and flexitarian diets, but contains gluten, soy, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.