1 serving (medium) of Eti Life Fruit and Hazelnut Muesli (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 25.8 g of carbs, 3.5 g of protein, 2.9 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Eti Life Fruit and Hazelnut Muesli Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

8.7g

· 17% DV

Fat

7.2g

· 9% DV

Fiber

9.1g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 10% · Fat 18%

Eti Life Fruit and Hazelnut Muesli Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.42mg · 35% DV

3.1mg · 19% DV

0.72mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

285mg · 41% DV

Selenium

21µg · 38% DV

Magnesium

126mg · 30% DV

How Nutritious Is Eti Life Fruit and Hazelnut Muesli?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Life Fruit and Hazelnut Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Life Fruit and Hazelnut Muesli

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Life Fruit and Hazelnut Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Life Fruit and Hazelnut Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Life Fruit and Hazelnut Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Life Fruit and Hazelnut Muesli Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Eti Life Fruit and Hazelnut Muesli

🥣vs🍚

Eti Life Fruit and Hazelnut Muesli vs Bulgur Pilaf245 kcal more per 100 g

→🥣vs🍝

Eti Life Fruit and Hazelnut Muesli vs Whole wheat pasta241 kcal more per 100 g

→🥣vs🥖

Eti Life Fruit and Hazelnut Muesli vs Breadstick45 kcal fewer per 100 g

→🥣vs🥯

Eti Life Fruit and Hazelnut Muesli vs Simit25 kcal more per 100 g

→

Foods Similar to Eti Life Fruit and Hazelnut Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026