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Eti Lifalif Tomato Bar Calories

Savory fiber bar

CALORIES

410kcal

52medium

POTASSIUM

260mg

FIBER

12g

Eti Lifalif Tomato Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 59%

Protein

11g

· 11%

Fat

13g

· 30%

Fiber

12g

Eti Lifalif Tomato Bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

4µg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Sodium

420mg · 18% DV

Eti Lifalif Tomato Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Tomato Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Tomato Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Tomato Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Tomato Bar Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Waffle

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Eti Lifalif Tomato Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Tomato Bar?

Eti Lifalif Tomato Bar provides 410 calories per 100 g. Per 100 g, it also contains 11 g protein, 58 g carbohydrates, 13 g fat, and 12 g fiber.

What is the glycemic index of Eti Lifalif Tomato Bar?

Eti Lifalif Tomato Bar has a glycemic index of 52. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.