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Eti Karem 70% Dark Chocolate Calories
70% cocoa dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Eti Karem 70% Dark Chocolate Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
42.5g
· 29%
Protein
7.2g
· 5%
Fat
42.1g
· 66%
Fiber
11.5g
Eti Karem 70% Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
308mg · 44% DV
Eti Karem 70% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karem 70% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karem 70% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karem 70% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karem 70% Dark Chocolate Fat Profile
SATURATED
25.3g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eti Karem 70% Dark Chocolate
Eti Karem 70% Dark Chocolate — Frequently Asked Questions
How many calories are in Eti Karem 70% Dark Chocolate?
Eti Karem 70% Dark Chocolate provides 575 kcal per 100 g. Its calorie density makes portion size relevant.
How much protein does Eti Karem 70% Dark Chocolate have?
It contains 7.2 g of protein per 100 g. Protein is one part of the product's overall nutritional profile.
Is Eti Karem 70% Dark Chocolate high in carbohydrates?
It has 42.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this value when planning portions.
How much fat is in Eti Karem 70% Dark Chocolate?
There are 42.1 g of fat per 100 g. The fat content contributes substantially to its 575 kcal per 100 g.
Does Eti Karem 70% Dark Chocolate contain fiber?
Yes, it contains 11.5 g of fiber per 100 g. Fiber is included within its overall carbohydrate profile.
What is the glycemic index of Eti Karem 70% Dark Chocolate?
Its glycemic index is 25. This is considered a low glycemic index value.
Can Eti Karem 70% Dark Chocolate fit into a diet?
It can be assessed according to the overall eating plan and amount eaten. Per 100 g, it contains 575 kcal, 42.5 g of carbohydrates, and 42.1 g of fat.
Is Eti Karem 70% Dark Chocolate gluten-free?
It is compatible with a gluten-free diet. However, it contains dairy and soy, which are separate allergen considerations.
What allergens are in Eti Karem 70% Dark Chocolate?
It contains dairy and soy. It is not suitable for people with dairy or soy allergies.
Is Eti Karem 70% Dark Chocolate vegan or vegetarian?
It is suitable for vegetarian, flexitarian, and omnivore diets. Because it contains dairy, it is not suitable for a vegan diet, and it is a processed food.
Have another question about Eti Karem 70% Dark Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.