Categories ▾Tools ▾Food Guide Compare Blog

🍫

Eti· all products

Eti Karam Gurme Bitter Chocolate & Caramel Wafer Calories

Intense dark chocolate, caramel-filled wafer, sweet snack

CALORIES

510kcal

65high

POTASSIUM

180mg

FIBER

3.5g

Eti Karam Gurme Bitter Chocolate & Caramel Wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

59g

· 47%

Protein

5.2g

· 4%

Fat

27g

· 49%

Fiber

3.5g

Eti Karam Gurme Bitter Chocolate & Caramel Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.07mg · 6% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Eti Karam Gurme Bitter Chocolate & Caramel Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Bitter Chocolate & Caramel Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Bitter Chocolate & Caramel Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Bitter Chocolate & Caramel Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Bitter Chocolate & Caramel Wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Eti Karam Gurme Bitter Chocolate & Caramel Wafer

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Eti Karam Gurme Bitter Chocolate & Caramel Wafer — Frequently Asked Questions

How many calories are in Eti Karam Gurme Bitter Chocolate & Caramel Wafer?

Eti Karam Gurme Bitter Chocolate & Caramel Wafer provides 510 calories per 100 g. It also contains 27 g of fat and 59 g of carbohydrates per 100 g.

What is the glycemic index of Eti Karam Gurme Bitter Chocolate & Caramel Wafer?

This wafer has a glycemic index of 65. It contains gluten, dairy, and soy, and is classified as an ultra-processed food.

Have another question about Eti Karam Gurme Bitter Chocolate & Caramel Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.