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Eti Karam Gurma Calories
Spiced meat stew
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurma Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.1g
· 14%
Protein
13.4g
· 37%
Fat
7.8g
· 49%
Fiber
1.1g
Eti Karam Gurma Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.7mg · 23% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
137mg · 20% DV
Sodium
285mg · 12% DV
Eti Karam Gurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurma Contain Allergens?
No known major allergens
Which Diets Is Eti Karam Gurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eti Karam Gurma Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.31g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Eti Karam Gurma
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Nutrition data compiled from USDA FoodData Central and scientific sources.