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Eti Karam Gourmet Dark Chocolate with Almonds Calories
Dark chocolate with almond pieces
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gourmet Dark Chocolate with Almonds Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
48.5g
· 35%
Protein
8.1g
· 6%
Fat
36.2g
· 59%
Fiber
8.4g
Eti Karam Gourmet Dark Chocolate with Almonds Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.15mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
250mg · 36% DV
Eti Karam Gourmet Dark Chocolate with Almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gourmet Dark Chocolate with Almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gourmet Dark Chocolate with Almonds Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gourmet Dark Chocolate with Almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gourmet Dark Chocolate with Almonds Fat Profile
SATURATED
18.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Eti Karam Gourmet Dark Chocolate with Almonds
Eti Karam Gourmet Dark Chocolate with Almonds — Frequently Asked Questions
How many calories are in Eti Karam Gourmet Dark Chocolate with Almonds?
It provides 560 calories per 100 grams. The calorie amount changes depending on how much you eat.
Does Eti Karam Gourmet Dark Chocolate with Almonds contain protein?
Yes. It contains 8.1 grams of protein per 100 grams.
What are the carbs and fat in this dark chocolate?
Per 100 grams, it has 48.5 grams of carbohydrates and 36.2 grams of fat. That makes it an energy-dense sweet.
Is Eti Karam Gourmet Dark Chocolate with Almonds high in fiber?
It contains 8.4 grams of fiber per 100 grams. That is a notable amount for a sweet product.
Is the glycemic index high or low?
Its glycemic index is 30. That falls into the low-GI range.
Can I eat this chocolate on a diet?
It can fit depending on your overall diet, but it is a processed sweet with 560 calories per 100 grams. Portion control matters.
What diets is this chocolate compatible with?
It is compatible with vegetarian, flexitarian, Mediterranean, and gluten-free eating patterns. Individual tolerance and goals still matter.
Is Eti Karam Gourmet Dark Chocolate with Almonds gluten-free?
According to the provided diet compatibility, it is suitable for a gluten-free diet. However, it does contain tree nuts, dairy, and soy.
Does this product contain common allergens?
Yes. It contains tree nuts, dairy, and soy.
Is this a healthy snack option?
It offers 8.1 grams of protein and 8.4 grams of fiber per 100 grams, but also 36.2 grams of fat and 560 calories. Whether it feels healthy depends on portion size and your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.