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●Low GI

⚡High Potassium

🌿High Fiber

Eti· all products

Eti Karam Dark Gourmet Chocolate Calories

Dark chocolate, cocoa-rich, gourmet treat

CALORIES

545kcal

23low

POTASSIUM

520mg

FIBER

7.8g

Eti Karam Dark Gourmet Chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

55.8g

· 41%

Protein

6.2g

· 5%

Fat

32.4g

· 54%

Fiber

7.8g

Eti Karam Dark Gourmet Chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

165mg · 39% DV

Eti Karam Dark Gourmet Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Dark Gourmet Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Dark Gourmet Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Dark Gourmet Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Dark Gourmet Chocolate Fat Profile

SATURATED

19.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Eti Karam Dark Gourmet Chocolate

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Eti Karam Dark Gourmet Chocolate — Frequently Asked Questions

How many calories are in Eti Karam Dark Gourmet Chocolate?

Eti Karam Dark Gourmet Chocolate contains 545 calories per 100 g. A 100 g serving also provides 32.4 g of fat and 55.8 g of carbohydrates.

Is Eti Karam Dark Gourmet Chocolate low glycemic?

Eti Karam Dark Gourmet Chocolate has a glycemic index of 23. It contains dairy and soy allergens.

Have another question about Eti Karam Dark Gourmet Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.