🍪
Eti Hoopex Fruit Calories
Fruit-flavored sweet snack
CALORIES
GI
POTASSIUM
FIBER
Eti Hoopex Fruit Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
72.1g
· 68%
Protein
5.8g
· 5%
Fat
12.4g
· 27%
Fiber
3.1g
Eti Hoopex Fruit Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Eti Hoopex Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoopex Fruit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoopex Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoopex Fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoopex Fruit Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Eti Hoopex Fruit
Eti Hoopex Fruit — Frequently Asked Questions
How many calories are in Eti Hoopex Fruit?
Eti Hoopex Fruit provides 426 kcal per 100 g. Your actual calorie intake depends on the portion you eat.
How much carbohydrate does Eti Hoopex Fruit have?
It contains 72.1 g of carbohydrates per 100 g. That makes it a relatively high-carb processed snack.
Is Eti Hoopex Fruit high in protein?
No, it has 5.8 g of protein per 100 g. Its carbohydrate content is much more prominent than its protein content.
How much fat is in Eti Hoopex Fruit?
Eti Hoopex Fruit contains 12.4 g of fat per 100 g. Carbohydrates are the main macronutrient, but fat is also present in a notable amount.
Does Eti Hoopex Fruit contain fiber?
Yes, it provides 3.1 g of fiber per 100 g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Eti Hoopex Fruit?
Its glycemic index is 65. This is useful information for people monitoring glycemic impact.
Is Eti Hoopex Fruit good for dieting?
It has 426 kcal and 72.1 g of carbs per 100 g, so portion control matters. It is also classified as ultra-processed.
Is Eti Hoopex Fruit suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, dairy, and soy.
What allergens are in Eti Hoopex Fruit?
It contains gluten, dairy, and soy. Anyone with sensitivities or allergies to these should check the product carefully.
Is Eti Hoopex Fruit a healthy snack?
It is categorized as ultra-processed. Its nutrition profile is led by calories and carbohydrates, which are important to consider when choosing a snack.
Have another question about Eti Hoopex Fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.