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Eti Form Diet Rusk Calories
High-fiber whole-grain diet rusk
CALORIES
GI
POTASSIUM
FIBER
Eti Form Diet Rusk Nutrition Facts
Selected: 100 g
381
KCAL / 100G
Carbs
63.7g
· 71%
Protein
11.6g
· 13%
Fat
6.2g
· 16%
Fiber
13.9g
Eti Form Diet Rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
B6
0.29mg · 17% DV
B5
0.76mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Selenium
45µg · 82% DV
Phosphorus
335mg · 48% DV
Magnesium
112mg · 27% DV
Eti Form Diet Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form Diet Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form Diet Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form Diet Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form Diet Rusk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Eti Form Diet Rusk
Eti Form Diet Rusk — Frequently Asked Questions
How many calories are in Eti Form Diet Rusk?
Eti Form Diet Rusk provides 381 calories per 100 g. The same amount contains 11.6 g of protein, 63.7 g of carbohydrates, and 6.2 g of fat.
Is Eti Form Diet Rusk suitable for a vegan diet?
Yes, Eti Form Diet Rusk is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.