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Eti Form chia seed, mahlab and black seed biscuit Calories
Fibre-containing biscuit with chia seeds, mahlab and black seeds
CALORIES
GI
POTASSIUM
FIBER
Eti Form chia seed, mahlab and black seed biscuit Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
64.5g
· 61%
Protein
8.2g
· 8%
Fat
14.8g
· 31%
Fiber
8.1g
Eti Form chia seed, mahlab and black seed biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4.1µg · 14% DV
Folate
49µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
19µg · 35% DV
Phosphorus
248mg · 35% DV
Magnesium
112mg · 27% DV
Eti Form chia seed, mahlab and black seed biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Form chia seed, mahlab and black seed biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Form chia seed, mahlab and black seed biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Form chia seed, mahlab and black seed biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Form chia seed, mahlab and black seed biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Eti Form chia seed, mahlab and black seed biscuit
Eti Form chia seed, mahlab and black seed biscuit — Frequently Asked Questions
How many calories are in Eti Form chia seed, mahlab and black seed biscuit?
Eti Form chia seed, mahlab and black seed biscuit provides 424 calories per 100 g. Per 100 g, it also contains 64.5 g of carbohydrates, 8.2 g of protein, and 14.8 g of fat.
Is Eti Form chia seed, mahlab and black seed biscuit suitable for a vegetarian diet?
Yes, it is compatible with vegetarian and flexitarian diets. It is a processed product and contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.