🍫
Eti Ahenk Wafer Calories
Chocolate wafer, sweet snack, popular Turkish brand
CALORIES
GI
POTASSIUM
FIBER
Eti Ahenk Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.4g
Eti Ahenk Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
60mg · 6% DV
Eti Ahenk Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Ahenk Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Ahenk Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Ahenk Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Ahenk Wafer Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Ahenk Wafer
Eti Ahenk Wafer — Frequently Asked Questions
How many calories are in Eti Ahenk Wafer?
Eti Ahenk Wafer contains 520 calories per 100 g. It also provides 63 g of carbohydrates, 27 g of fat, and 6.2 g of protein per 100 g.
Is Eti Ahenk Wafer suitable for a low-glycemic diet?
Eti Ahenk Wafer has a glycemic index of 70, indicating a relatively high glycemic impact. It contains gluten, dairy, and soy.
Have another question about Eti Ahenk Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.