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Etçi Mehmet Special Sauce Calories
Creamy seasoned meat sauce
CALORIES
GI
POTASSIUM
FIBER
Etçi Mehmet Special Sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
12g
· 26%
Protein
1.5g
· 3%
Fat
14.5g
· 71%
Fiber
0.8g
Etçi Mehmet Special Sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
720mg · 31% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
150mg · 4% DV
Etçi Mehmet Special Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Etçi Mehmet Special Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Etçi Mehmet Special Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Etçi Mehmet Special Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Etçi Mehmet Special Sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Etçi Mehmet Special Sauce
Etçi Mehmet Special Sauce — Frequently Asked Questions
What foods pair best with Etçi Mehmet Special Sauce?
It works especially well with grilled meats, burgers, sandwiches, fries, and wraps. Its rich texture can also add flavor to plain protein foods or roasted vegetables.
Is this sauce better used during cooking or added at the end?
It is usually better added at the end so the flavor and texture stay intact. Prolonged high heat can cause separation and make the taste feel heavier.
How should it be stored after opening?
Once opened, it should be kept refrigerated with the lid tightly closed. Using a clean spoon each time helps preserve freshness.
Can Etçi Mehmet Special Sauce be frozen?
Freezing is possible from a food safety perspective, but the texture may suffer after thawing. Egg-containing sauces often separate or become watery once defrosted.
Why does the sauce sometimes look split or separated?
Temperature changes, long storage, or contamination from used utensils can break the emulsion. Gentle stirring may help, but if it smells off, it should not be eaten.
Is this sauce a good post-workout food on its own?
Not really, because it is low in protein on its own. It makes more sense as a flavor addition to a meal with chicken, meatballs, or a sandwich.
Is it a bad idea to eat this sauce at night?
There is no special rule about the time of day. However, richer sauces can feel heavy late at night for some people, so a smaller portion may be more comfortable.
Can it replace mayonnaise in recipes?
In many recipes, yes, but the flavor and texture will not be exactly the same. It can work well in burgers, sandwiches, and as a dip, while salad dressings may need thinning with yogurt or lemon juice.
Why do people with egg allergy need to be careful with it?
This product contains egg, which is a declared allergen. Anyone with an egg allergy should avoid it and also check for any cross-contact risk on the label.
Because it is vegetarian-friendly, can it be used freely without much thought?
No, being vegetarian-friendly does not automatically make a sauce something to use without limits. It is still a processed condiment, so it is best used in moderation as part of a balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.