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Beef (Cooked) Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Beef (Cooked) (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 31.2 g of protein, 20.4 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef (Cooked)?
Et means cooked meat in a general sense; although this page is labelled “Beef (Cooked),” the Turkish name does not specify beef. Depending on the cut and cooking method, it may be simmered, roasted or braised, and it is not one particular regional recipe.
The flavour and texture vary: slow cooking tends to make tougher cuts tender, while sliced roast meat is firmer. It is commonly served as a main with vegetables, potatoes or grains, or added to soups and stews. Cooked meat is protein-rich and contains no carbohydrates. For a lighter plate, choose a leaner cut and pair it with vegetables rather than a rich sauce.
Beef (Cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Beef (Cooked) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
How Nutritious Is Beef (Cooked)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef (Cooked)
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (Cooked) Fat Profile
SATURATED
7.3g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Beef (Cooked)
Foods Similar to Beef (Cooked)
Frequently Asked Questions About Beef (Cooked)
How long does cooked beef last in the fridge?
Cooked beef keeps for about 3–4 days in a covered container in a refrigerator. Refrigerate it promptly after cooking rather than leaving it out to cool for an extended time.
Can you freeze cooked beef?
Yes, cooked beef freezes well. Divide it into meal-sized portions, seal them tightly, and thaw them in the refrigerator before reheating until steaming hot throughout.
How do you reheat cooked beef without drying it out?
Reheat cooked beef gently with a splash of stock, water, or sauce in a covered pan. For oven reheating, cover the dish to help retain moisture and avoid heating it longer than necessary.
How long can cooked beef sit out?
Cooked beef should sit at room temperature for no more than 2 hours, or 1 hour in very hot conditions. If it has been left out longer, discard it rather than relying on reheating.
How can you tell if cooked beef has gone bad?
A sour or unpleasant smell, a slimy surface, or unusual discoloration can indicate spoiled cooked beef. If you are unsure, do not taste it; throw it away.
What can you make with leftover cooked beef?
Use leftover cooked beef in tacos, sandwiches, salads, soups, or a quick stir-fry. Slice or shred it and add it near the end of cooking so it warms through without becoming tough.
Can cooked beef be eaten cold?
Yes, cooked beef can be eaten cold if it was cooled promptly and kept refrigerated. It works well in sandwiches and salads; use clean utensils when handling it.
How do you make tough cooked beef tender again?
Simmer tough cooked beef gently in a little broth or sauce, covered, until it softens. Slicing it thinly across the grain also makes it easier to chew.
Can you reheat cooked beef more than once?
It is safer and better for quality to reheat only the portion you plan to eat. Repeated cooling and reheating can make the beef dry and increases the chance of unsafe handling.
Can dogs eat cooked beef?
Dogs can eat plain, fully cooked beef in small amounts, provided it has no bones, onions, garlic, or heavy seasoning. Keep it as an occasional addition rather than a replacement for complete dog food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.