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Meat Stew Calories
Rich in protein and iron, slow-cooked meat with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Meat Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 22%
Protein
10.5g
· 37%
Fat
5.2g
· 41%
Fiber
1.2g
Meat Stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew
Meat Stew — Frequently Asked Questions
How do you make meat stew tender rather than chewy?
Choose a cut with some connective tissue and cook it gently at a low simmer until tender. A hard boil can tighten the meat and make the cooking liquid cloudy.
Do you have to sear meat before making stew?
Searing is not required to “seal in” juices, which is a common myth. Its main benefit is creating browned flavors, especially when the meat is browned in small batches rather than crowded in the pan.
How can I thicken meat stew without flour?
Simmer the stew uncovered for part of the cooking time so excess liquid evaporates. You can also mash some cooked potato or vegetables into the sauce for a naturally thicker texture.
Which vegetables work best in meat stew?
Onion, carrot, celery, mushrooms, peas and potatoes are classic choices. Add long-cooking vegetables earlier and quick-cooking ingredients such as peas or mushrooms later to avoid overcooking them.
What goes well with meat stew?
Meat stew pairs well with rice, bulgur, mashed potatoes or crusty bread to soak up the sauce. A crisp salad or plain yogurt can add freshness and contrast to a rich stew.
Is meat stew a good post-workout meal?
It can fit well after training because it provides protein. Pairing it with a carbohydrate food such as potatoes, bread, rice or bulgur can be useful after a demanding workout.
Is meat stew too heavy to eat at night?
That depends largely on portion size, added fat and your own digestion. A smaller serving, eaten well before lying down, is often more comfortable than a large, rich meal late at night.
How long does cooked meat stew last in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Reheat it until piping hot throughout, and avoid repeatedly cooling and reheating the same batch.
Can you freeze meat stew?
Yes. Cool it fully, freeze it in meal-sized portions, and thaw it in the refrigerator when possible. Reheat thawed stew thoroughly and do not leave it at room temperature for extended periods.
Who should be cautious with meat stew?
People with gout or elevated uric acid may need to limit red meat portions based on advice from their clinician. Those watching sodium should also check for salty stock cubes, packaged broth, cured ingredients or generous added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.