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Meat Stew Calories
Rich in protein and iron, slow-cooked meat with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Meat Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.2g
· 22%
Protein
10.5g
· 37%
Fat
5.2g
· 41%
Fiber
1.2g
Meat Stew Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.