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Meat stew Calories
Hearty main dish rich in protein and iron, often with vegetables
CALORIES
GI
POTASSIUM
FIBER
Meat stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6g
· 22%
Protein
10g
· 37%
Fat
5g
· 41%
Fiber
1.2g
Meat stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Selenium
4µg · 7% DV
Meat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meat stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat stew Contain Allergens?
No known major allergens
Which Diets Is Meat stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meat stew
Meat stew — Frequently Asked Questions
How many calories are in meat stew?
Meat stew contains 110 calories per 100 g. A 100 g serving also provides 10 g of protein, 6 g of carbohydrates, and 5 g of fat.
Is meat stew suitable for a Paleo diet?
Meat stew is listed as compatible with Paleo, Omnivore, Mediterranean, and Flexitarian diets. It is a processed food and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.